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Sweet Potato and Black Bean Enchilada Bake
Roasted sweet potatoes, black beans, and corn tortillas layered with smoky enchilada sauce and vegan cheese — a hearty, wholesome, and completely plant-based twist on a comfort classic.

Sweet Potato and Black Bean Enchilada Bake

$55.00Price
Quantity
  • Nutrient Amount
    Calories ~450–500 kcal
    Protein ~12–15 g
    Fat ~22–26 g
    └ Saturated Fat ~3–4 g
    Carbohydrates ~50–55 g
    └ Fiber ~12–15 g
    └ Sugars ~6–8 g (natural)
    Sodium ~600–700 mg
    Cholesterol 0 mg (vegan)
    Vitamin A ~200% DV (from sweet potato)
    Vitamin C ~30–40% DV
    Calcium ~10–15% DV
    Iron ~20–25% DV
    Potassium ~900–1000 mg

    ✅ Health Highlights

    🥔 Sweet Potato

    • High in beta-carotene (vitamin A), antioxidants, and fiber.

    • A complex carb that helps regulate blood sugar and digestion.

    🫘 Black Beans

    • Excellent source of plant-based protein, fiber, iron, and folate.

    • Supports satiety, heart health, and blood sugar regulation.

    🧀 Vegan Feta

    • Adds flavor and texture with less saturated fat than dairy cheese.

    • Usually lower in cholesterol and often fortified with calcium.

    🌱 Spices (Cumin, Paprika, Coriander, Chili)

    • Anti-inflammatory, digestion-supporting, and flavor-enhancing without added sodium.

    🥑 Guacamole (Avocados)

    • Rich in monounsaturated fats, potassium, fiber, and antioxidants.

    • Supports heart health, brain function, and nutrient absorption.

    🌽 Corn Tortillas

    • Naturally gluten-free and lower in fat than flour tortillas.

    • Source of whole grain carbs and fiber when using whole corn options.

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