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Super Greens Pasta with a Lemon Vinaigrette Side Salad
Pack in your veggies with this delectable green pasta. Plenty of kale and spinach transform into a vibrant green sauce once cooked and blended with basil, pine nuts and Parmesan cheese for a pesto-like flavor.  Add Chicken for a boost of protein!

Super Greens Pasta with a Lemon Vinaigrette Side Salad

$45.00Price
Quantity

  • 🔢 Estimated Nutrition Facts (Per Serving, Serves 4)

    Nutrient Amount (per serving)
    Calories ~430–470 kcal
    Protein ~16–18 g
    Total Fat ~20–22 g
    └ Saturated Fat ~4–5 g
    Carbohydrates ~45–50 g
    └ Fiber ~7–9 g
    └ Sugars ~2–3 g
    Cholesterol ~10–15 mg
    Sodium ~300–350 mg
    Calcium ~25–30% DV
    Iron ~20–25% DV
    Vitamin A ~80–100% DV
    Vitamin C ~30–40% DV
    Potassium ~600–700 mg

    ✅ Health Highlights

    🌿 Nutrient-Rich Greens

    • Kale and spinach are both excellent sources of vitamins A, C, and K, along with iron, calcium, magnesium, and fiber.

    • Boiling the greens lightly retains nutrients while improving digestibility and blending consistency.

    🧄 Garlic

    • Contains allicin, which supports immune health and may reduce inflammation and blood pressure.

    🌾 Whole-Wheat Pasta

    • Offers complex carbohydrates and about 5–7 g of fiber per serving, supporting digestive health and sustained energy.

    🌰 Toasted Pine Nuts & Olive Oil

    • Provide healthy monounsaturated fats and vitamin E.

    • Good for heart health and help absorb fat-soluble vitamins from the greens.

    🧀 Parmigiano-Reggiano

    • Adds flavor, calcium, and protein—but used in moderation to balance sodium and saturated fat intake.

    🌿 Fresh Basil

    • Rich in antioxidants like eugenol, and gives the pesto a fresh, aromatic finish.

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