Shrimp Spring Rolls with Peanut Sauce

Nutrition for One Shrimp Spring Roll with Peanut Sauce (1 roll + 1 tbsp sauce)

Calories:

• Spring Roll: 120-150 calories

• Peanut Sauce: 90-100 calories
  Total: 210-250 calories per roll with sauce

Macronutrients:

• Protein:

  • Spring Roll: 12-15 grams (from shrimp)

  • Peanut Sauce: 3-4 grams (from peanut butter)
    Total Protein: 15-19 grams

• Fat:

  • Spring Roll: 5-7 grams (from avocado and shrimp)

  • Peanut Sauce: 7-8 grams (from peanut butter and sesame oil)
    Total Fat: 12-15 grams

  • Saturated Fat: 2-3 grams (mainly from peanut butter)

• Carbohydrates:

  • Spring Roll: 15-18 grams (from rice paper, avocado, and veggies)

  • Peanut Sauce: 6-8 grams (mainly from peanut butter and honey)
    Total Carbohydrates: 21-26 grams

  • Fiber: 4-6 grams (from veggies and peanut butter)

  • Sugars: 3-5 grams (from natural sugars in veggies and honey)

• Sodium:

  • Spring Roll: 150-250 mg (from shrimp and rice paper)

  • Peanut Sauce: 200-300 mg (from soy sauce)
    Total Sodium: 350-550 mg

• Cholesterol:

  • Spring Roll: 80-100 mg (from shrimp)

  • Peanut Sauce: 0 mg (if using plant-based ingredients)
    Total Cholesterol: 80-100 mg

Micronutrients:

• Vitamin A: 30-40% of the Daily Value (from veggies)

• Vitamin C: 25-35% of the Daily Value (from bell pepper and other veggies)

• Calcium: 4-6% of the Daily Value (from shrimp and veggies)

• Iron: 6-8% of the Daily Value (from shrimp and veggies)

• Potassium: 10-12% of the Daily Value (from avocado, veggies, and peanut butter)

Health Highlights for the Combined Dish:

• High Protein: A great source of lean protein from shrimp and peanut butter, contributing to muscle repair and overall bodily functions.

• Healthy Fats: Avocado provides heart-healthy fats (monounsaturated), while the peanut sauce contributes additional healthy fats, supporting brain and heart health.

• Packed with Vegetables: The fresh veggies (carrots, cucumber, lettuce, bell pepper) offer fiber, antioxidants, and essential vitamins (A, C, and K).

• Rich in Fiber: The veggies, avocado, and peanut butter provide dietary fiber, promoting digestive health and helping with satiety.

• Antioxidants: The combination of fresh veggies and peanut butter provides antioxidants that help fight oxidative stress and inflammation.