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Roasted Vegetable and Polenta Bowl
This recipe is so satisfying and filling, I promise you wont miss the meat! Homemade lemon pepper- just a quick mix of freshly ground black pepper and lemon zest-gives the roasted vegetables a savory, tangy kick that compliments the creamy polenta.
Gluten Free
Vegetarian Friendly

Roasted Vegetable and Polenta Bowl

$50.00Price
Quantity

  • 🔢 Estimated Nutrition Facts (Per Serving – 1 bowl)

    (Assumes: serves 4, using 1 cup cooked polenta + 1.5–2 cups mixed roasted vegetables)

    Nutrient Amount
    Calories ~350–450 kcal
    Protein ~7–10 g
    Fat ~12–18 g
    └ Saturated Fat ~2–4 g
    Carbohydrates ~45–55 g
    └ Fiber ~8–10 g
    └ Sugars ~6–8 g (from veggies)
    Sodium ~300–450 mg
    Cholesterol 0–10 mg (depending on cheese use)
    Vitamin A ~100% DV (from carrots, squash, sweet potato)
    Vitamin C ~60–80% DV
    Calcium ~8–12% DV
    Iron ~10–15% DV
    Potassium ~700–900 mg

    ✅ Health Highlights

    • High in Fiber & Antioxidants: Roasted vegetables deliver tons of fiber, vitamins, and antioxidants that support digestion and immune health.

    • Anti-Inflammatory: Ingredients like olive oil, garlic, and colorful veggies help combat inflammation.

    • Naturally Gluten-Free: Polenta is made from cornmeal and is safe for gluten-sensitive individuals.

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