Juicy chicken breasts simmered in a creamy sun-dried tomato and herb sauce, then served over hearty whole wheat orzo that soaks up every flavorful bite. Rich, comforting, and irresistibly good — it just might win hearts at the table.
Marry Me Chicken with Whole Wheat Orzo
Serving Size: 1/4 of recipe (1 chicken breast + sauce + orzo)
Servings Per Recipe: 4Nutrient Amount (per serving)
Calories ~580–620 kcal
Total Fat 27–30g
– Saturated Fat ~12–14g
Cholesterol ~130mg
Sodium ~500–600mg
Total Carbohydrates ~30–35g
– Sugars ~3g
– Dietary Fiber ~4–5g
Protein ~47g
Calcium ~20% DV
Iron ~15% DV
Vitamin A Moderate
Vitamin C Moderate🔍 Nutrition Highlights:
A balanced, high-protein meal ideal for satisfying lunches or dinners
Wholesome carbs from whole wheat orzo to fuel energy and digestion
Heart-healthy fats and antioxidants from olive oil, sun-dried tomatoes, and garlic
Calcium and iron-rich, with vitamins from fresh herbs, lemon, and paprika