Crab Quiche with a Lemon Vinaigrette Side Salad

Nutrition Information (per slice, assuming 8 slices)
Calories:
Approx. 458.5 calories per slice

Macronutrients:
Protein: 30-35 grams per slice

Fat: 30-35 grams per slice

Saturated Fat: 10-15 grams per slice (from the mayo and cheeses)

Carbohydrates: 12-15 grams per slice

Fiber: 1-2 grams per slice

Sugars: 3-5 grams per slice

Cholesterol: 120-150 mg per slice (from eggs, mayo, and cheeses)

Sodium: 600-700 mg per slice (due to the mayo, cheeses, and Old Bay seasoning)

Micronutrients:
Vitamin A: 25-30% of the Daily Value (from the cheese, eggs, and mayo)

Calcium: 25-30% of the Daily Value (from Swiss and cheddar cheeses)

Iron: 10-12% of the Daily Value (from crab meat and eggs)

Vitamin C: 2-5% of the Daily Value (from the onion and green pepper)

Health Highlights:
Benefits:
High Protein: Crab meat and eggs provide a good source of lean protein, essential for muscle repair, immune function, and overall growth.

Rich in Healthy Fats: The mayo and cheeses contribute healthy fats, which help with the absorption of fat-soluble vitamins (A, D, E, and K).

Calcium and Vitamin A: The Swiss and cheddar cheeses provide calcium for bone health and vitamin A for eye health, immune function, and skin health.